Raisins are dried grapes and rich in energy, fiber, vitamins and minerals despite their small size. Raisins are naturally sweet and rich in calories. In fact, raisins help digestion, boost iron levels, and keep bones strong. They have many nutritional benefits and everyone can easily add them to the diet.
Grapes are used in two ways: fresh and dried. As dried grapes, raisins are produced in many parts of the world; they are eatable both raw and cooked. Due to their high calcium content, raisins prevent osteoporosis.
Raisins are grown in most parts of the world such as Iran, Australia, Armenia, USA, Turkey, India, Afghanistan, Eastern Europe, etc. Similar to other dried fruits, raisins have many health benefits and nutrients. Raisins are used in cooking, confectionery or even snacks.
The most well-known Raisins which can be mentioned are brown raisins, green raisins and golden raisins.