Dates contain many vitamins, minerals and fiber. In addition, this delicious fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium. Thus, dates can be regarded as healthy snacks for both children and adults.

Using dates have many advantages; dates help treating intestinal disorders, heart disease, anemia, sexual dysfunction and impotence, diarrhea, constipation, stomach cancer and many other diseases. Each date provides 20% sucrose, 50% glucose, albumin, pectin and some water. Dates are good sources of a variety of vitamins and minerals; they contain vitamin A, B, C and E.

Approximately, 30 percent of the weight of dates is composed of water.Each date provides about 2.0 grams of protein and less than 2 grams of fat and minerals.The amount of water and protein in dates depends on the type of dates and how ripe they are.

Food uses: 

Dates can be eaten simply or used for cooking in form of crumbs for cakes, pastries, puddings, bread, ice cream, cereals, and candies. Dates can also be used in jams, jellies, juices, syrups, vinegar and alcohol.

Medicinal uses: 

This fruit, due to its tannin content, can be used as a useful and astringent medicine for intestinal diseases. Date syrup or paste is prescribed as an effective medicine for treating sore throat, cold and bronchitis. Dates are used to relieve fever, gonorrhea, inflammation and liver and stomach diseases.

Types of dates 

There are about 400 types of dates.The most important commercial types are: Colonial, Pyaram, Barhi, Mazafati, Rabbi, Zahedi, Diri, Kabkab, Shahani and Shahabi.The focus of Gohar Saffron Import-Export GmbH regarding dates, is mainly on date chips and Mazafati dates, which is one of the most delicious types of dates in the world.










Date box

Weight: 580+_30 gr

Box dimensions: 16.2 cm * 9.5 cm * 5.9 cm

Weight (Mother box):  7200+_350 gr

Dimensions of mother box: 33.5 cm * 20.1 cm * 19.8

No. in each Mother box: 12 Pcs